Keto Flour Gluten Free* Premix 500g - 0.7g carbs
This premix is the latest VKF gluten-free Keto Flour version which solves the moisture problems, particularly in bread and gets even better performance than previous batches in most recipes.
Super convenient, and gives good baking results. To make things more keto, not as dense, heavy or bland as 100% almond flour, this is just the best thing! Use in recipes in anything where you'd previously used high carby flour. And this is all preblitz'd premeasured and premixed so that all you have to do is open the bag and give it a go.
How to use: To get the best performance, you will still need to add in the raising agent and liquids that are mentioned in the recipe that you're making. And substitute 1 cup per 1 cup - ie: a volumetric size swap, not a gram for gram swap. As there are so many variables at play when baking, individual recipes and results will vary.
How to store: In an airtight container either in the pantry or in the fridge if using infrequently. Shake or stir it up with a whisk before each use.
Self Raising flour Turning this mix into Keto Self Raising Flour is super easy, just follow the instructions on the back of the packet.
Macros Please note macros in the USA are reported in single digits and per 1/4 Cup serve as standard. So for example 0.7g carbs per 1/4 Cup gets rounded down to 0g zero carbs. Here in macros tend to be reported in two digit 0.0g format. Either way 0.7g carbs is way way low for a Keto Flour.
per 20g (1/4Cup) serve:
net carbs 0.7g, protein 4.5g, fat 3.8g, dietary fibre 8.6g, energy 229 kJ
per 100g serve:
net carbs 3.7g, protein 22.3g, fat 18.8g dietary fibre 42.8g, energy 1145 kJ
Ingredients: Bamboo Fibre, Almond, Egg White, Psyllium Husk, Xanthan Gum. Allergens: Contains Almond and Egg.
Gluten fee status : while this is made with 100% naturally gluten free ingredients because we don't specifically test the flour for the presence of gluten, we can't claim it to be gluten free. We very carefully schedule, segregate equipment and sanitise in between every product we handle to minimise any risk of cross-contamination of all allergens whatsoever.
RECIPES USING KETO FLOUR
Bread recipes that can use this flour:
Oven Baked White Keto Bread
Microwave White Keto Bread
Keto Garlic knots
Savoury Scones
Savoury recipes that can use this flour:
Soft Tortillas
Yeast risen pizza dough
Savoury Scones
Bagels
Pasta
Crumbed Chicken Recipe
Sweet Recipes that can use this flour:
Coconut Lemon Drizzle Loaf
Keto Strawberry Poke Cake
Chocolate Chip Cookies
Orange Chocolate Chip Cookies
Fluffy Pancakes
We are in the process of loading up all these recipes including tips n tricks from our extensive testing. If there's a particular recipe you're after, send a request email to ketostorenz@gmail.com and we can load that as a priority.
Fried Cheese Sticks, Southern Fried Shrimps, Naan Bread, Hotdog and Burger buns, White Crackers, Nacho Cheese Tortilla Chips, Chaffles, Yeast Dinner Rolls, Pigs in Blanket, Pretzels, 2 minute vanilla mug cake, Buttermilk Biscuits, Belgian Waffles, Donuts, Sugar Cookies, Brownies, Strawberry Scones, Pie Crust, Snickerdoodle cookies, Chocolate Cake, Cinnamon Rolls.
How to store: In an airtight container either in the pantry or in the fridge if using infrequently. Shake or stir it up with a whisk before each use.
TIPS n TRICKS:
• This flour replaces one volumetric cup for a cup in all recipes
• Do not go off grams for grams when substituting.
• The fibre in this recipe is liquid hungry, and keto recipes have usually been adapted to factor this in. When substituting regular flour in recipes, check the consistency of the batter as you may need to add more water teaspoon at a time. You can always add more, you can't easily remove too much liquid.
• Always use room temperature eggs and ingredients. The coldness of ingredients changes the texture of the mixture.
• Do not use mugs of boiling water as heat sources when leaving the dough to rise, as this flour is very sensitive to moisture. To create