Similar to Shred (Online Program)

Grow, shape and WERK your booty like never before This is an 8 week online training program designed to grow and shape your glutes. It is a gym based program with the option to complete at home. It includes personalised calories/macros tailored to your goal, Nutrition Coaching our In-app Meal Tracker, all features of our Cobalt App your own Cobalt Coach for support.

LIFESTYLE is here to continue to assist you in your health fitness journey. An ongoing, affordable structured training program. The Cobalt app remains your PT in your pocket, and is here to fit into your lifestyle - longterm. In order to get results we want to be training with intensity, with purpos...

Grow, shape and WERK your booty like never before 8 weeks of our favourite booty exercises designed to grow and shape your glutes. There are 2 options, a gym based intermediate/advanced program or a beginner program which you can complete either in the gym or at home. It includes personalised calori...

SCULPT has been created specifically around our expertise: to help sculpt, tone strengthen your physique. Each program has it's slight differences but all follow an 8 week program which are all predominantly weight based. You will have your individual calories and macros calculated for you based on ...

Are you looking for a training program that will help you excel in your military, law enforcement or fire fighting career All training programs come as an INSTANTLY downloadable PDF. This battle tested, 14 week online training program has been designed to help those in warrior professions transform ...

Are you looking for a battle tested training program that will take your physical performance and mindset to the elite level All training programs come as an INSTANTLY downloadable PDF. Tested by current serving Tier 1 and 2 operators, this 14 week online training program was designed to help advanc...

11pc Resistance Band Set - up to 68kgs. A MUST HAVE for home training. 5 different resistances, stackable of up to 68kgs. Versatile, easy to use especially great for targeting back, arms shoulders. Use with all our home programs, or as a substitute for any cable exercises in our gym programs. Includ...

Sign up for 8 weeksandsave $10 or 12 weeks and save $20 KPPerformance offers an individual strength program catered specifically to you, no matter where you are in the world. If you're local we have have purchase options that include a 1 hour baseline testing session with Kurt at the start of each n...

Customised Workout Program Design Want to start working out but when it comes time to get going you're like " ok what should I do today ". Even as a Personal trainer myself I feel like this Because the results come when you have a solid PLAN on what to do to achieve your goals. Like they say "Failur...

Ready to take your athletic performance and conditioning to the next level Looking for a program that doesn't require a full gym Yes The for you The original Combat Conditioning Program was developed for those who wanted to catapult their athletic performance and functional fitness with limited time...

Are you wanting to prepare for and excel during entry level training and testing into the warrior professions All training programs come as an INSTANTLY downloadable PDF. Designed to build a strong foundation for success, this 14 week online training program will help you prepare for the physical an...

Sign up for 8 weeksandsave $10 or 12 weeks and save $20 Not local or unable to make one-on-one Personal Training KPPerformance offers an individual strength program catered specifically to you, no matter where you are in the world. Whether you have no prior gym experience or you're experienced but n...

Are you ready to gain noticeablesize and strength The your blueprint for making serious gains. The goal of this program is simple, increase strength and build muscle, transforming you into a MONSTER. The methods in this program have been developed in collaboration with a bodybuilding coach, then pro...

Before a soldier can deploy on operations, they undergo Pre-Deployment Training (PDT), as part of this training package they must pass every army fitness test to get the green light. Servingmilitary, first responders, and prepared civilians alike, it is your responsibility to stay ready. Destroying ...

Automatic maintenance charger for car and motorcycle batteries. With a 3.8 amp capacity, its perfect to set forget for most normal automotive batteries. The MXS 3.8 microprocessor controlled 7 step battery charger and maintainer is suitable for batteries from 1.2Ah-85Ah. Features include battery dia...

Are you ready to take on phase 2 Are you ready to take your STRENGTH, ENDURANCE and ATHLETIC PERFORMANCE to the next level Are you ready to go the extra mile If the answer was yes, then this is the program for you. The Hybrid Raider Program is phase 2 of 3 in our Raider Training Series. In phase 1 w...

: MYGMHip Resistance Bands are the perfect addition to your workout, either at home or at the gym. Our premium quality bands will activate and build your muscle strength, and they are so versatile, you will never want to work out without them again Our Resistance bands come in their own mesh carry b...