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This Mindful and Intuitive Eating Guide for Gut Health and Autoimmune Disease introduces the key principles of mindful and intuitive eating and shows how to use them to better understand your body, manage symptoms, and make food choices with greater clarity and confidence. The guide explains these

Cycle 4's Bundle is NINE YARDS Silver. Silver Lining and True Cool are moisturising shampoo and conditioners formulated to neutralise yellow tones and restore clarity to cool blondes, silvers and greys. Never Dull is a rich, restorative treatment mask designed to deeply repair, strengthen and smooth...

Cycle 4's Bundle is NINE YARDS Silver. Silver Lining and True Cool are moisturising shampoo and conditioners formulated to neutralise yellow tones and restore clarity to cool blondes, silvers and greys. Never Dull is a rich, restorative treatment mask designed to deeply repair, strengthen and smooth...

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Become a Certified Mat Pilates InstructorGain a nationally recognised qualification with Pilates AotearoaReDefineds 120 hour Mat Pilates Certification is a hybrid course designed for both aspiring and experienced instructors. It combines the flexibility of self-paced online learning with personalise...

Become a Certified Reformer Pilates InstructorGain a nationally recognised qualification with Pilates AotearoaReDefineds 180-hour Reformer Pilates Certification is a hybrid course designed to suit both new and experienced instructors. It combines flexible online learning with practical, in-person tr...

Gentle movement to improve flow, posture, and resilience. Options for all levels.

Experience rejuvenation with healing sessions at Monshah Healing Arts in Orewa. Reconnect with your highest potential and restore balance

$2,000.00 Sacred geometry for balance and insight. Monshah designs personalised energy mandalas using sacred geometry, numerology, and astrology.

/ month Unlock your inner balance with exclusive weekly podcasts on Mind Body and Spirit healing, Yoga, Qigong, and Taichi. Listen, learn, and heal anytime, anywhere.

Investment in your ongoing health Qigong Workshop: $75 for Three hours To book for workshop go to monshahhealing.com For further information and to book private sessions contact: Monshah Email: monshah88882@gmail.com Mobile 0210252888

.00 $136.00 Price range .00 through $136.00 The massage uses gentle pressure to help to relieve some of the aches and pains of pregnancy and will in no way cause harm to the mother or the baby.

- .00 $177.00 Price range .00 through $177.00 The massage uses deep and intense massage technique to treat soft tissue aches, improve athletic performance and prevent injuries from repetitive muscle use.

- .00 $166.00 Price range .00 through $166.00 The massage uses flowing strokes and kneading at a chosen pressure to de-stress and relax the body and mind.

- .00 $128.00 Price range .00 through $128.00 The treatment begins with a seated massage while the feet being soaked in a foot bath followed by a foot reflexology session.

- .00 $172.00 Price range .00 through $172.00 The massage uses the stone to warm up the tissues in fast, flowing strokes to promote deep relaxation. When the stone has cooled down more they can be placed on different areas of the body.

- .00 $177.00 Price range .00 through $177.00 The massage involves using flowing strokes but more pressure to push deeper into the muscles throughout the body to help it recover from exercise and injuries.

- .00 $24.00 Price range .00 through $24.00

- .00 $62.00 Price range .00 through $62.00 The massage uses light to medium pressure on key tension areas in the neck, shoulders and upper back.

.00 $120.00 Price range .00 through $120.00 In foot reflexology, the pressure is applied to specific reflex points on the foot and these points correspond to organs and areas of the body. The treatment induces a healing response and alleviate some ailments.

- .00 $177.00 Price range .00 through $177.00 The massage focuses on parts of the body that need rehabilitation and the pressure applied will vary depending on what is best for treating the specific issue.

Available in sizes small, medium