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Bate Personal Training Specialties:- Weight Loss & Body Composition- Strength & Functional Fitness- Mobility & Injury Prevention- Anxiety & Stress Management- Sleep & Recovery- Habit Changes

By Cliff HarveyGo beyond low-carb diets to lose weight fast, and improve energy and performance, without counting calories.Have you tried time and again to lose weight, improve performance and feel better, and failed?Low-fat, high-carbohydrate dietary guidelines have simply not worked. Diabetes and...

The classic gym bag for trips to workout or weekends away.

Easy hydration on the go. BPA free 800ml drink bottle that is manufactured from food grade polyethylene. It has a reliable screw on lid with a leak resistant sipper mechanism.

In a world full of information, it takes considerable research to simplify down trusted information and our good friend Cliff does this admirably in his books.We are proud to work with Cliff Harvey to bring you 20 of his top tips derived from his book Carb-Appropriate 101.We are also sponsoring the...

One Body PT Specialties:- General weight loss- Individual and Group Training- Pre and Post natal Training- Strength Training- Rehabilitation- Nutrition Advice

Physical Edge PT Specialties:- Pre and Post Operative Care Rehabilitation- Strength Conditioning and Core- Injury Prevention and Functional Fitness- Sports Specific Training- Weight loss tone and Fitness- Over 60s Strengthen and Stability

Tri-To-Win PT Specialties:- With over 20 years experience – all types of training!- Women’s Health & Wellness- Postural Correction- Sports/Strength Conditioning

Truly Toned PT Specialties:- Weight-loss and Toning- Core Conditioning & Flexibility- Sports Specific- Age-Defying Training- Muscle Balancing and Anthropometry (body composition)

Transform PT Specialties:- Body-shaping- Fat Loss and Toning- Lean Muscle Gain- Group Fitness

Building Better Bodies PT Specialties:- Functional Strength & Core Training- Weight management- Sports Specific- Muscular Strength & Conditioning- Snow Sports Conditioning

Personal Training Specialties:- Exercise Physiotherapy- Functional Strength & Core Training- Postural Diagnosis and Treatment- Rehabilitation & Injury Prevention- Sport Specific

Live Now! Specialties:- Health, Fitness & Lifestyle Balance- Weight loss- Pilates- Boxing- Sport Specific

PerForm Personal Training Specialties:- Rehabilitation- Body Recomposition – fat loss and muscle gain- Pregnancy & post-natal fitness- Performance & sports specific programming- 1:1 & small group training options- Return to function & fitness

Personal Training Specialties:- Weight Loss and Toning- Muscle Gain- Yoga & Pilates- Martial Arts- Group Fitness

Personal Training Specialties:- Athlete Development- Lean Muscle Gain- Body Transformations- Sports Specific- Weight Management

Are you ready to ignite your transformation? isn't just a workout; it's your high-energy launchpad to a leaner, sculpted physique! Forget endless hours – we're talking rapid results through smart science and exhilarating movement. Get ready to power through a total-body revolution using light to m...

Ready to ignite your inner fire and unleash a vibrant you? Forget the ordinary – Yoga is your dynamic journey to sculpted strength, breathtaking flexibility, and a symphony of thriving systems within! Imagine your blood flowing with newfound vitality, digestion humming with ease, breath expanding...

Unleash Your Inner Vitality! Ready to redefine what "active" looks like? Our dynamic program is tailor-made for the vibrant over 65s, igniting your fitness journey with exhilarating yet easy-to-master exercises. We're not just about movement; we're about unlocking a life of independence and boundles...

Ready to ignite your core and sculpt your physique? Forget static mats – picture dynamic flows guided by expert cues, propelling you through invigorating Pilates sequences! These aren't your grandma's gentle stretches; expect a vibrant, fast-paced experience amplified by playful bursts of intensit...