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Everyone’s idea of what’s essential for their birth bag is a little different from each other and that’s exactly how it should be! We’ve gathered a list of our favourite must-haves, as well as tried-and-true recommendations from our nearest and dearest, to help guide you.But remember: you do...

Five topics handpicked by our founder. The things she wishes someone had told her before her first birth. These five topics cover everything from who is in your birth room to what happens if your labour slows, giving you the words, the confidence, and the permission to show up as the expert on your...

1 in 3 women will birth by c-section. Most of them never saw it coming.This free guide walks you through everything you need to know before you need to know it - from what a gentle c-section actually looks like, to the questions to ask your care provider, to your rights in the birth room.Because pre...

Birth involves more decisions than most women expect, and most of them happen fast. If you don't know your options, you don't have any.These cards guide you through the real conversations most people avoid. Interventions. Comfort measures. Your rights. Your values. What support actually looks like f...

Childbirth is one of the most memorable days of your life, and having a well-thought-out birth plan is essential to guide you through it. While a birth plan sets clear intentions, it’s equally important to include contingency plans for the unexpected. Preparing for the unpredictability of birth en...

Meditation during pregnancy and birth is not about becoming spiritual or levitating on a yoga mat. It is about giving your brain a breather. It is pausing the chaos, connecting with your baby and slowing your mind long enough to actually feel grounded.These downloadable audios do exactly that.You do...