5 Step Fat Loss Framework Fitness & Nutrition

A quick and proven 5 step fat loss framework. Based on working with over 100 1:1 clients, there are 5 key reasons you likely can't lose fat. Includes Easy To Use 18 Page Guide:- 5 Step Framework- Setting Your Mindset- Hacking Your Environment- Building Daily Habits (inc. habit tracker)- Movement Guide For Fat Loss- Nutrition Guide (inc. plate design)- Making It Happen!- Next Steps This guide has been designed based on the key areas of our Body Reset Transformation Programmes that have helped over 100 clients lose around 1kg/wk. This guide will give you the information quickly and easily, without the need for 1:1 coaching. If you like the principles in this guide, our Body Reset Transformation Programmes can help take your fat loss to the next level, with the science, full meal plan & recipe book.