Anatomy for Hip Openers & Forward Bends - Yoga Mat Companion 2 by Ray Long

This is a second-hand copy of the book.

Condition: This is a used book in good condition. The text in this copy has some highlighting.

Publisher: Bandha Yoga Publications
Year: 2010
ISBN: 9781607439424
Format: Card Cover
Pages: 219
Condition: Used (Good)

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.