Key Muscles of Yoga - Your Guide to Functional Anatomy in Yoga by Ray Long

This is a second-hand copy of the book.

Condition: This is a used book in very good condition.

Publisher: Bandha Yoga Publishing
Year: 2006
ISBN: 9781607432388
Format: Softback
Pages: 239
Condition: Used (Very Good)

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological s highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.