Strong AF Teen Toolkit (12+)

That’s Affirmations & Feelings. obviously 😉 Because being a teen is intense, emotions, identity, pressure, expectations, it’s a lot.

The Strong AF Teen Toolkit is designed to help teens feel more in control, connected, and confident, without being overwhelmed by the noise around them.

Inside are tools that speak their language and support emotional literacy in a real, relatable way, no lectures required. What’s Inside:

Resilient ME® Teen Gratitude Journal
Daily prompts that help rewire the brain toward positivity, resilience, and self-worth.

Affirmations & Actions Card Set
25 beautifully illustrated cards (50 affirmations 50 practical actions) for emotional regulation, confidence, and calm.

“Today is Going to Be Amazing" Affirmation Keyring
A daily dose of positive energy they can take on the go.

BONUS: Mindset Reset Notepad (PDF Printable Version)
Quick journaling and grounding tools for moments when they need a reset. 💡 Why It Works:

Grounded in positive psychology and created by a mum (and mindset nerd) who gets it, this toolkit gives teens the power to understand their feelings and turn mindset into action.

It’s a confidence-builder. A calm-in-the-chaos kit.
A “you’ve got this" in tangible form. 🙌 Perfect for:

Teens aged 12

Home use, classrooms, therapy, or gifting

Teens who need a bit of grounding, encouragement, or everyday emotional support