Whakawhetai Gratitude - Hira Nathan

Kia ū ki te pai, kia whai hua ai

Hold on to what is good and good things will follow.

This journal is your opportunity to pause for a few minutes each day and invite gratitude into your life.

This bilingual journal features an inspirational quote for each entry, a space to write your gratefulness in with the focus centered around the Māori holistic health model Te Whare Tapa Wha. This model focuses on your wairua (Spirit), tinana (body) and hinengaro (mind). There is also a space to write your feelings and intentions.

This whakawhetai gratitude journal is an opportunity to celebrate you and all the amazing things that make up your life. It is perfect for all language levels Māori and non-Māori alike.

Author Biography

Hira Nathan was born and raised in Hawke’s Bay but has lived all over the place. He is an electrician by trade but has always had a passion for writing. He has done freelance writing for a few publications including a regular column in Mana Magazine.