Insomnia Cheat Sheet

What if Insomnia isn't what you've been told?

Health professionals focus on symptoms - sleep hygiene, melatonin supplements, and sleeping pills. But they rarely tell you WHY it's happening at the root or give you a framework that makes sense of the disrupted sleep-wake cycle and restless mind.

Using the mind, you'll finally understand the real pattern behind your inability to sleep—both emotionally and physically.

One insight. One root cause. One path to deep rest.

Think of this as your cheat code to decode Insomnia through a lens that actually explains the "why" and gives you practical tools (diet, herbs, yoga, lifestyle) to address the root—not just mask symptoms.

5 pages. Instant download. A perspective shift that changes everything.

Receive the instant downloadable PDF in your email after purchase.