RULE 1 CREATINE 60 SERVE - DATED 24 MAR 2026

Boost your strength, power, and recovery with Rule 1 Creatine. Made with 100% pure micronised creatine monohydrate, it’s one of the most researched and proven supplements for performance. Each serve helps you lift heavier, recover faster, and build lean muscle — with no fillers, flavours, or additives. Why Choose Rule 1 Creatine?

100% pure creatine monohydrate – no fillers or blends.

Supports strength and explosive power – train harder and lift heavier.

Enhances recovery – helps muscles refuel faster.

Micronised for easy mixing – dissolves smoothly in water or shakes.

Unflavoured and versatile – add to any drink or supplement stack.

Backed by science – proven safe and effective. How to Use

Mix 1 scoop (5g) of Rule 1 Creatine with water, juice, or a protein shake.

Take daily — timing is flexible, though post-workout is popular.

Optional loading: 20g daily (4 x 5g) for 5 days, then 5g daily.

Pro tip: Consistency is key — take creatine every day, not just on training days. Who’s It For?

Strength athletes wanting explosive power.

Endurance athletes chasing faster recovery.

Gym-goers looking to increase lean muscle.

Anyone serious about performance and proven results. FAQ

Is Rule 1 Creatine safe?
Yes — creatine monohydrate is one of the most researched and safest supplements.

Do I need to cycle creatine?
No — it can be used continuously with no need for cycling.

Does it cause bloating?
Some mild water retention may occur initially, but this is temporary and supports muscle function.