OPTIMUM NUTRITION ZMA - 180 CAPS

Optimum Nutrition ZMA is a blend of zinc, magnesium & vitamin B6 designed for users who want better recovery, improved sleep quality, and support for hormone health. It’s a smart nighttime formula that helps your body repair and recharge. Why Choose ZMA?

Zinc support – plays a key role in immune function and hormone balance.

Magnesium benefits – helps with muscle relaxation, recovery, and deeper sleep.

Vitamin B6 included – supports energy metabolism and helps your body use the minerals more effectively.

Capsule form – easy to take at bedtime, no fuss.

Made for active lifestyles – complements training, stress, and recovery routines. How to Use

Take the recommended number of capsules (usually before bed).

Use on an empty stomach for best absorption.

Be consistent nightly to support long-term recovery and rest.
Pro tip: Avoid taking with high-calcium foods or supplements since calcium can interfere with absorption. Who’s It For?

Athletes & gym-goers – who need help recovering fully overnight.

Anyone with poor sleep or restless nights – for improved sleep quality and relaxation.

Users of intense training programmes – when recovery needs are high.

Those focused on hormone balance and immune support – especially under stress or heavy training. FAQ

What does ZMA do?
ZMA is a micronutrient formula combining zinc, magnesium and vitamin B6 to help support recovery, deeper sleep and overall hormone & immune health.

When should I take it?
Best taken before bed on an empty stomach for optimal absorption and longest lasting benefits.

Is ZMA safe for daily use?
Yes — when taken as directed, it can safely support nightly recovery and nutrient status in an active lifestyle.