BALANCE: Food, Health & Happiness

This book is for anyone who wants to be healthier and happier.

Respected journalist Rachel Grunwell interviews 30 experts globally to get the best of tips on how to uplift your mind, body and soul so that you can live your best life. Along the way, Rachel also shares her story on how she went from being an unfit, stressed-out investigative journalist and mother, to someone who is now a multi-marathoner and wellness expert who coaches others with fitness and lifestyle plans.
As well as interviews with experts, Balance has 30 recipes for nutrient-dense, delicious snacks and smoothies, including some sweet treats, because the book is all about ‘balance.’
Balance is a science-based book with the best tips from a variety of experts that will inspire you to move well, eat well, think well, feel well and live well. What are you waiting for? Dip in!

Featuring – Medicine physician
Dr Neha Sangwan Businesswoman
Theresa Gattung Psychology professor
Robert Isler Kindness author
Orly Wahba Author of the IQuitSugar books
Sarah Wilson
Neuroscientist
Dr Kerry Spackman
Nutritional experts
Lola Berry
Cliff Harvey
Nadia Lim
Luke Hines
Dr Clare Wall The Achilles
International Charity founder
Dick Traum Yoga teachers
Elena Brower
Eoin Finn University lecturer
Toby Mündel Professor Tony Dowell
Dr Adam Storey
Senior Research Fellow
Dr Borja del
Pozo-Cruz Medical herbalist & anthropologist
Sandra Clair Lawyer
Denise Arnold Broadcaster
Niva Retimanu Author
Karen McMillan Paraplegic marathoner
Ian Walker Author on anxiety
Dr Eric Goodman Researcher
Carlene Newall de Jesus Decluttering expert
Rachel Hoffman

Professor Jarrod Haar

TITLE : Balance: Food, Health and Happiness
AUTHOR : Rachel Grunwell
PHOTOGRAPHER : Aimee Finlay-Magne
SIZE : 180 x 240mm, 288ppg
PUBLISHER : Beatnik Publishing
ISBN : 978-0-9941383-8-5

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