Creating a New You Journal

Be the architect of your life with renowned bariatric surgeon Dr Arun Dhir's fun and engaging journal.

With this 24-week guide by your side, journal your way to lasting weight loss transformation.

More than just a habit tracker, this 24-week holistic guide will help you take care of all of the aspects of your life that influence your health and happiness. This journal includes:

- A 24 week diary to log your food and exercise
- Space to track your calorie intake, sleep and active minutes.
- Inspiring and motivational tips and quotes to make losing weight easier.
- Pages to plan workouts and meals for the week ahead.
- Plenty of space to reflect on each week and add journal thoughts.

Gift yourself lasting transformation through the mindful choices and healthy habits that you will cultivate with this Journal by your side.