BN Creatine Monohydrate - 100% Micronised Powder

BN Creatine Monohydrate - Clean, Research-Backed, Micronised Creatine Monohydrate for Strength, Cognition and Cellular Energy

BN Creatine Monohydrate is a pure, micronised creatine powder formulated to support everyday strength, performance and cellular energy.

Creatine is naturally stored in muscle tissue, where it helps regenerate ATP — the body’s primary energy source for intense, short-duration activity. It is also present in the brain, where energy requirements are high.

Creatine monohydrate is the most extensively researched form of creatine and is widely used to support:

- Strength and power output
- Muscle maintenance
- Training recovery
- Cognitive energy support

Micronised for improved mixability, this pharmaceutical-grade formula contains no flavours, fillers or added ingredients. The fine powder blends easily into water, smoothies or protein shakes and is suitable for daily use.

Directions & Usage
Standard daily use:
Mix 1 scoop (5 g) into water, juice, a smoothie or protein shake once daily.

Suitable for long-term use in healthy adults.

Optional loading phase:
Take 4 servings daily (20 g total, divided into 4 doses) for 5–7 days.
Then continue with 1 scoop (3–5 g) daily for maintenance.

Timing is not critical — daily consistency is key.

For best results, combine with resistance training and maintain adequate hydration.

Always read the label and follow the directions for use.

Ingredients
100% Micronised Creatine Monohydrate.

No fillers.
No flavours.
No artificial ingredients.

Net weight: 225g
Servings per container: 75
Scoop included (5g per level scoop).

Safety Information
Store below 25°C in a cool, dry place.
Reseal tightly after opening.
Not suitable for children under 15 years of age.
Not recommended during pregnancy or breastfeeding unless advised by a healthcare professional.
Use in conjunction with a balanced diet and active lifestyle.
Maintain adequate hydration during use.