Spinning by J. Ackland

Training is fine when the sun's shining, but what becomes of those good intentions to get fit and perform to the maximum when the wind's howling and the rain's pouring? Normally, not a lot. That's where Spinning fits in. Working out on a stationary cycle trainer might not be everyone's first training choice, but as Jon Ackland shows in this comprehensive book, it can make the difference between sporting success and mediocrity - and it doesn't have to be dull. This 1998 Raupo Publishing (NZ) Ltd Paperback is in good condition. Owner's Name inside; Large.

ISBN: 9780790006284 SKU: 1579664 This image is of the actual book.