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Price is per bulb $2.50

Washed

Yams are one of the highest vegetable sources of carbohydrate and energy (kilojoules). They are a good source of folate and also a source of vitamin A (from beta-carotene) and vitamin B6 plus contain potassium at levels of dietary significance. Their yellow orange coloured flesh indicates the presen...

Swedes have a delicate, sweet flavour, a great texture and are very versatile. The top half of the swede is purple, and the lower half cream. Swedes are more available in winter and taste better after a good frost.

Capsicum- Non-OrganicAvailable in red, green varieties.

Pumpkin - Crown Conventional $4.50 kg piece

Kakanui Tomatoes Loose

packed in a sleeve

Courgette - Non Organic $6.50/kg

Spring Carrots. bunchConventional produce.

Broccoli - Conventional. Grown locally by Bill Jamieson.

500g

Cabbage - Non Organic, grown by Bill Jamieson.

Organic Pumpkin Pieces- $5.50/kg

Locally Sourced Iceberg - Non Organic

Locally sourced from Bill Jamieson.

Avocados are one of the worlds super fruit - high in fibre and folate, gluten, dairy and cholesterol free.They can be used as a substitute for butter and are a wonderful baby food for infants. Serve them anytime, on toast, in salads or smoothies, or eat them on their own.