Buckwheat Groats 1kg (Passed Best Before Date} - Cocavo

$2.95

Groat is the seed within the hull of the buckwheat plant and the little heart shaped superstar that forms the basis of our Pure New Zealand Buckwheat Company.

Category: Gourmet Grocery Products

- ABOUT

Groat is the seed within the hull of the buckwheat plant. It is a little heart shaped nutritional power house.

Grown right here in New Zealand.

The groat is naturally gluten free and is widely used as an alternative to gluten containing product in everyday cooking and baking. With its many health benefits, it is truly a “healthy" alternative on many levels! NUTRITION

One cup ( /- 168 grams) of cooked Pure New Zealand Buckwheat contains:

155 calories

33.5 grams carbohydrates

5.7 grams protein

1-gram fat

4.5 grams fibre

0.7 milligrams manganese

85.7 milligrams magnesium

118 milligrams phosphorous

0.2 milligrams copper

1.6 milligrams niacin

1 milligram zinc

1.3 milligrams iron

0.1 milligram vitamin B6

23.5 micrograms folate

0.6 m...