The Sleep Ritual Bundle

Signal the Body. Quiet the Mind.

Quality sleep is a transition, not an on and off switch. This dedicated evening set provides the sensory cues your nervous system needs to wind down and prepare for deep, restorative recovery.

The Evening Lineup:

- Lavender and Cedarwood Soap: A grounding evening wash to soothe the senses and wash away the day's stress.
- Relaxation Candle: A botanical scent and soft flickering light to create a visual "off switch" for a busy brain. Lavender and Sage relax the body and calm the mind.
- The Big Sleep Easy (200ml): Potent magnesium and herbal support to ease muscle tension and quiet a restless mind.

Your 3-Step Ritual:

- The Wash: Begin with a warm bath or shower using the Lavender and Cedarwood Soap.
- The Atmosphere: Light the Relaxation Candle 30 minutes before bed or after dinner to create a sanctuary for rest.
- The Support : Apply The Big Sleep Easy to the soles of your feet or the back of your neck just before climbing into bed.

Why Dr. Watkins Essentials?

We use pure essential oils and mineral magnesium instead of synthetic "sleep" fragrances. It is a clean, botanical approach to rest that works with your body's natural rhythms.