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$37The Drinking Game - How Big Business, the Media & Politicians Shape The Way You …An incisive analysis of how our drinking culture is influenced by the government, media and big business, by investigative journalist Guyon Espiner. 'This is real, it is raw, and it lays out the truth about booze.' - Patrick Gower'Thought-provoking but never preachy, Espiner blends personal experien...Buy from Store 0 0 -
$35Breathe: Simple Breathing Techniques for a Calmer, Happier Life - Jean HallDiscover how to harness the power of your breath with 20 simple breathwork techniques.Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress—you can practice alone and it’s free!Drawing from the practices of yoga, medit...Buy from Store 0 0 -
$40Gut Check - Gundry Steven R. Gundry MDIn this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal...Buy from Store 0 0 -
$40Age Less: Secrets of Living a Longer and Healthier Life - Greg MacPhersonSecrets of living a longer and healthier lifeWe are now living longer and healthier lives than at any other time in history. However, modern medicine, for all its successes, has failed to make much progress against the diseases of ageing that kill most people, such as heart disease, cancer, Alzheime...Buy from Store 0 0 -
$40Well Woman: A Prescripton for Lifelong Heath - Dr Frances PitsilisDiet & Lifestyle - Sleep - Hormones - Stress Management - Ageing WellWomen's health issues are very different to those of men. Our hormones, our experience of pain (mental and physical), and the likely chronic health conditions we are likely to suffer are all different. Dr Frances focusses on women...Buy from Store 0 0 -
$45The Back Fix: How to Beat The World's #1 Disability - Antony BushThe Secret to a Happy Spine.The Definitive Self-Help Book for Back Pain.A comprehensive and research-based ‘how-to’ for all back pain sufferers. Clearing a pathway through the tangled jungle of modern ‘quick fix’ claims.Includes the top ten ‘back facts’ researchers want everyone know. Th...Buy from Store 0 0 -
$25Restorative Rituals: Ideas and Inspiration for Self-Care - Leslie KorenThis tidy volume is filled with simple, impactful ways to practice self-care and mindfulness, arranged into three chapters: Nurture, Release, and Expand.In Nurture, author Leslie Koren teaches readers to make a simple moisturising face mask and do a loving-kindness meditation.In Release, she encoura...Buy from Store 0 0 -
$25Morning Rituals: Ideas and Inspiration for Self-Care - Leslie KorenWho doesn't wish they hopped out of bed each feeling energized and ready to tackle whatever challenges lie ahead?In Morning Rituals, author Leslie Koren is here to help, with practices that will have readers kicking their day off right!This tidy volume offers dozens of invigorating, empowering exerc...Buy from Store 0 0 -
$37Complete Guide to Natural Home Remedies: Over 100 Recipes Essential Oils, Herbs,…Complete Guide to Natural Home Remedies is a comprehensive guide including 100 recipes and nearly 70 applications to understanding how to use herbs and oils to help the mind, body and soul.Herbal remedies include everything from teas to ointments to tonics and tinctures. They help with ailments such...Buy from Store 0 0 -
$40Condition Your Calm - Dr Libby WeaverThis deck of 90 cards has been created to help educate and inspire you to take steps to transform your experience of stress and cultivate more calm in your life.The cards include wisdom and guidance from Dr Libby's three-pillared approach, and they address the nutritional, biochemical and emotional...Buy from Store 0 0 -
$40Intolerance-Friendly Kitchen - Georgia McDermottDependable, delicious recipes that make great food accessible for a range of intolerances: gluten free, FODMAP friendly and more.If you have a dietary intolerance and sometimes feel you’re missing out on foods you’d love to eat, this book is for you.Intolerance-Friendly Kitchen is all about reli...Buy from Store 0 0 -
$45The Everything Guide - Niki BezzantEvery woman’s honest, healthy guide to eating, moving and feeling your best — for the rest of your life.Feel your best — for the rest of your life.The essential new book from bestselling health writer and trusted menopause advocate Niki Bezzant, author of This Changes Everything.In The Everyth...Buy from Store 0 0 -
$40Detoxify - Dr Aly CohenThe Everyday Toxins Harming Your Immune System and How to Defend Against Them‘A must-read for anyone committed to living a healthier, toxin-free life.’ David Perlmutter, author of #1 New York Times bestseller, Grain Brain‘Dr Cohen expertly dissects exactly where you are getting harmful exposur...Buy from Store 0 0 -
$40Unbreakable: A Woman's Guide to Ageing with Power - Vonda WrightA personalised and cutting-edge nutrition, training and lifestyle plan for women to optimise their physical and mental health through menopause and beyondSUNDAY TIMES BESTSELLER'This is the book every woman needs not just in menopause, but well before.' – Kate Rowe-Ham, Menopause Fitness Expert an...Buy from Store 0 0 -
$47The Power of Protein - Sarah Di LorenzoThe latest scientific research tells us that protein is the key to strength, energy, and lasting health – but are you getting enough?It’s one of the most important nutrients your body needs, but with so much conflicting advice, it’s easy to feel confused. How much protein do you really need at...Buy from Store 0 0 -
$42Life Without Diabetes - Prof. Roy TaylorTransform your life with Professor Roy Taylor’s revolutionary 3-step plan, whose research inspired The 8-Week Blood Sugar Diet. Now updated with the latest scientific research.Professor Roy Taylor is one of the world's leading experts in type 2 diabetes, who discovered that this life-limiting dise...Buy from Store 0 0 -
$45Age Like a Girl - Dr. Mindy PelzHow Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed EnergyDr. Mindy Pelz, noted women's health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological upgrade—offering science-backed strategies to...Buy from Store 0 0 -
$38The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause - …An empowering new approach to taking charge of hormone shifts through every stage of life—especially menopause. "This game-changing guide to resetting hormones will help you thrive in your thirties, forties, fifties, and beyond!"--Sara Blakely“A manual to help us understand how we can best care...Buy from Store 0 0 -
$48DK Science of Cycling: Transform Your Ride, Gain Strength, Revolutionize Your Tr…From physics and physiology to training plans and strength exercises, learn what it takes to raise your wattage on the roadDiscover the hard science that will help you cycle faster, endure for longer, and reach your peak of fitnessWhat causes an energy "bonk"? How do you avoid "cracking" on a climb?...Buy from Store 0 0 -
$39All About Allergies: How to Live Well with Asthma, Food Allergies, Hay Fever and…From viral social media sensation Dr. Zachary Rubin, an in-depth look at both common and surprising allergies, spotlighting patient stories, the history and science behind allergies, common myths, treatment options, and moreMillions of people suffer from various allergic diseases. They're some of th...Buy from Store 0 0 -
$40The Fibre Factor: A Science-backed Guide to a Healthier Gut, Stronger Heart and …The ultimate guide to better gut health, brain function and whole-body wellness through the power of fibre.We didn’t mean to lose fibre – but between industrial food processing and convenience culture, it quietly disappeared from our plates. and our bodies have noticed.Drawing on the latest scie...Buy from Store 0 0 -
$39The Fibre Fix: Unlock the Secret to Good Health - Kristen StavridisHarness the power of one life-changing nutrient and feel better than ever.We know that 90% of us do not eat enough fibre, and our attention is often in the wrong place (see protein, glucose). This practical, evidence-based guide will help everyone embrace a fibre-rich diet and feel the lasting impac...Buy from Store 0 0 -
$30Food Noise - Dr Jack MosleyDr Jack Mosley's groundbreaking book, now fully updated, is your complete trusted guide to the new weight-loss revolution. Constant, unwanted thoughts about food - 'food noise' - can be impossible to silence in our world of compelling marketing messages and ongoing temptation.GLP-1s (Ozempic, Wegovy...Buy from Store 0 0 -
$28The Green Budget Guide: 101 Planet and Money Saving Tips, Ideas and Recipes - Na…Saving money doesn't have to cost the earth.From the astonishing 12p laundry detergent, stain removal top tips and the wildly popular recipe Pure Magic, The Green Budget Guide includes all this and more inspired, sustainable and budget friendly hacks that have made Nancy Birtwhistle so loved by read...Buy from Store 0 0
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