R1 PreLIFT™ Pre Workout

Clinically formulated for athletes and lifters who want all-in pre-workout support: energy, alertness, endurance, hydration, pump, and focus, all in a single formula. preLIFT is built with 25 active ingredients including patented compounds and multiple caffeine sources to deliver a complete performance boost before every session. What It Is

preLIFT is Rule1’s most advanced pre-workout, loaded with evidence-backed ingredients at meaningful doses to help you:

Train harder

Go longer

Stay focused

Maintain energy throughout intense sessions

This isn’t a filler formula — it’s designed for performance. Key Performance Highlights

Energy & Mental Alertness

330mg total caffeine per serving

From multiple sources including caffeine anhydrous, Infinergy™ di-caffeine malate, and delayed-release zumXR®

Fast-acting alertness with sustained energy throughout training

Alpha-GPC & Huperzine

Targeted cognitive support

Helps improve focus and mental clarity

Lion’s Mane Mushroom

Natural nootropic support for sharper concentration during sets
Pump & Blood Flow Support

6g Pure L-Citrulline

A key precursor to nitric oxide synthesis

50mg S7™

Patented plant-based pump complex designed to enhance nitric oxide production
These ingredients help increase blood flow for stronger muscle pumps and better nutrient delivery during training. Endurance & Recovery Support

3.2g CarnoSyn® Beta-Alanine Senactiv®

Supports muscle endurance and recovery

Helps maintain performance during high reps, long sets, or conditioning work
Hydration & Support Matrix

500mg Electrolyte Blend

Helps support hydration — especially useful during long, sweat-heavy sessions

Taurine, Theobromine, Cordyceps, Juniper Berry & BioPerine®

Added ingredients contributing to overall performance, endurance, and nutrient absorption
Full Ingredient Transparency

Rule1 preLIFT is fully disclosed — no proprietary blends or hidden dosages. You can clearly see what you’re taking and exactly how much of each ingredient you’re getting. How To Use

Mix one (1) scoop with 8-12 oz of cold water

Consume 20–30 minutes before training

If new to the formula, begin with ½ scoop to assess tolerance before progressing to a full scoop

preLIFT is versatile enough for resistance training, HIIT, cardio, and all other workout types. Flavour & Experience

Available in multiple tongue-tingling flavours including Snow Cone, Black Cherry Limeade, Blue Raspberry, Fruit Punch, Acai Berry, Orange Pineapple, Mandarin Mango, Wild Grape, and Star Pop — all crafted for enjoyable tastes with a performance focus. The Bottom Line

If you want a full-spectrum pre-workout that covers energy, endurance, pump, and focus — with a fully transparent label and clinically supported ingredients — Rule1 preLIFT delivers. It’s built for the serious lifter and performance-driven athlete alike.

† Per serving
^ When used consistently over time and combined with diet and exercise
Made in the USA with globally sourced ingredients, and designed to help you get the most out of every workout.