Garmin Forerunner 170 Music - Red Pink with Red Pink/Mango Band

The Garmin Forerunner 170 Music is the purpose-built GPS running smartwatch with personalised beginner-friendly training plans and advanced training metrics that’ll help you reach your goals.

- 1.2" COLOURFUL AMOLED TOUCHSCREEN DISPLAY
- UP TO 10 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
- ADVANCED TRAINING METRICS AND RECOVERY INSIGHTS
- GARMIN COACH PERSONALIZED TRAINING PLANS
- 80 BUILT-IN SPORTS APPS

MUSIC ON YOUR WRIST

PACE, DISTANCE, HEART RATE
This easy-to-use GPS running smartwatch has the essential features you need to take your running to the next level — including GPS, pace, distance and wrist-based heart rate³.

DAILY SUGGESTED WORKOUTS
Get workouts made for you. These daily suggestions, now with run-walk workouts, adapt after every run to match your performance and recovery.

GARMIN COACH ADAPTIVE TRAINING PLANS
Train for an event, achieve a milestone, or improve your fitness with training plans that adapt daily based on your recovery and health metrics. Choose from beginner-friendly plans with run-walk workouts and less volume, or pick plans for more intense training.

HRV STATUS
Gain a deeper understanding of your overall health, training and recovery through heart rate variability³. Your watch monitors the time variations between consecutive heartbeats while you sleep.

ADVANCED TRAINING FEATURES
Training readiness helps you determine if you’re primed to run. Training status lets you know if you’re training productively, and training effect provides you with insight into the primary benefit of your workouts.

ON-THE-GO FEATURES
Download your Spotify, Amazon Music or Deezer playlists directly to your watch to listen phone-free (subscription may be required). Plus, you can pay from your wrist with Garmin Pay™ contactless payments.

LONG BATTERY LIFE
With up to 10 days in smartwatch mode and up to 20 hours in GPS mode, you’ll get a more complete picture of your health and training.

MORNING REPORT
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up.

EVENING REPORT
Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.

RECOVERY TIME
Know how long to recover before your next high-effort workout based on your latest training.

SLEEP COACH
Get a sleep score and personalised coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality³.

NAP DETECTION
Automatically track or log your naps to see how they benefit your body and what their ideal time and duration should be.

BODY BATTERY™ ENERGY MONITORING
Track your body’s energy levels throughout the day to find the best times for activity and rest³.

Courses
Create or find existing courses in the Garmin Connect™ app and from third-party platforms, then sync them directly to your watch.

COURSE PLANNER
Prepare for what’s to come with course planner. This feature lets you add cut-off times, notes, rest plans, checkpoints and aid stations to keep you on track throughout the race.

RACE PREDICTOR
Get an estimate of what your pace could be for a 5K, 10K, half marathon and marathon.

BREATHING VARIATIONS
Have a better understanding of your health with insights into shifts in your breathing patterns as you sleep⁴. These shifts could be related to environment, alcohol or potential sleep disorders such as sleep apnea.

WOMEN’S HEALTH TRACKING
Track and log your menstrual cycle or pregnancy, and get exercise and nutrition education.

WRIST-BASED HEART RATE
The watch constantly samples your heart rate day and night and helps you gauge how hard you work during activities³.

WRIST-BASED RUNNING DYNAMICS
Improve your form with running metrics such as cadence, stride length, ground contact time and more.

VO2 MAX
See your current fitness level, and track changes over time to set goals, evaluate progress and more.

INTENSITY MINUTES
Track your moderate and vigorous activity minutes to help meet your goals.

ACUTE LOAD
Compare your recent training load to the optimal range to help improve your fitness.

PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep⁴.

QUICK WORKOUT
Create running workouts directly on your watch based on desired time and intensity level.

Voice alerts
Get alerts to know how you’re performing (when paire