Garmin Venu 4 - 41 mm Silver with Periwinkle Silicone Band

Purpose-built with advanced health and fitness features, the Venu 4 GPS smartwatch is your on-wrist support to help you better understand your body and make healthier decisions.

- BRIGHT, COLOURFUL 1.2″ AMOLED DISPLAY
- UP TO 10 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
- ADVANCED HEALTH AND FITNESS FEATURES
- LIGHTWEIGHT 41 MM CASE WITH METAL DESIGN
- WORKS WITH THE GARMIN CONNECT™ APP ON iPHONE® AND ANDROID™ SMARTPHONES
- BRIGHT LED FLASHLIGHT

24/7 HEALTH MONITORING
Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery™ energy monitoring, stress, Pulse Ox and women’s health tracking — including past ovulation estimates — and more.

ADVANCED SLEEP TRACKING
Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature3, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency.

HEALTH STATUS
See whether your health metrics — such as heart rate, HRV, skin temperature3 and Pulse Ox1 while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness and more (available in beta4).

WORKOUT OPTIONS
Track all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you.

LIFESTYLE LOGGING
Log custom or preset behaviours — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress, and HRV3 in the Garmin Connect app. That way, you can make more health-conscious decisions.

EVERYDAY UTILITY
A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.

BODY BATTERY ENERGY MONITORING
See your energy levels throughout the day, so you’ll know when your body is charged up or needs to rest.

HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep.

GARMIN ECG APP
The ECG app uses sensors to record the electrical signals that control how your heart beats. It analyses that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFIb).

SMART WAKE ALARM
Wake up more refreshed. The smart wake alarm gently wakes you at the optimal time.

MORNING REPORT
Receive and customise an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up.

EVENING REPORT
Prepare for tomorrow before bed with a reminder of sleep need, tomorrow's workout, weather and events.

WRIST-BASED HEART RATE
The watch constantly samples your heart rate, including high and low heart rate alerts3 based on your specific levels.

WOMEN'S HEALTH TRACKING
Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates2.

NUTRITION IN THE GARMIN CONNECT™ APP
Easily track calories and macronutrients, get personalised nutrition recommendations and see reports to follow your progress toward your goals with a Garmin Connect plan.

HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

BREATHING VARIATIONS
For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep6. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.

MEDITATION
Help reduce stress, anxiety and more with voice guided meditation practices.

JET LAG ADVISER
Help minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise.

WORKOUT BENEFIT AND RECOVERY TIME
Better understand how each workout affects your body an