THE JOY JOURNAL

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A five-minute daily ritual to cultivate more moments of joy in the lives of busy Mamas.

The Joy Journal’s daily and weekly prompts bring together philosophies of gratitude practice, intention-setting, mindfulness, and self-care, all aimed to bring more moments of peace, presence, connection – and ultimately – more moments of joy, to the lives of busy Mamas.

Original front cover artwork by Zoe Sizemore of Case In Point Design Studio https://www.cipdesignstudio.com