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A great source of vitamin C, dietary fibre, folate and vitamin K, Green beans contain a wide variety of vitamins and minerals and are low in calories.Our Fresh Beans from the market always stack up well price and quality wise

Fantastic eating this time of year. Known also as a Cantaloupe the aroma usually indicates when they are ripe. We make sure that we purchase the largest Rock Melon available

A sweet great tasting firm apple. Similar taste profile to Rokit

They're best eaten at room temperature and pair really well with ingredients such as basil, pepper, goat's cheese, salt and olive oil. The best thing about Truss tomatoes is they will keep ripening in the fruit bowl if you keep them attached to their stem.

Meadow Fresh permeate free milk is a tasty, full bodied family favourite

A sweet great tasting firm apple. Similar taste profile to Rokit

Blueberries are a nutrition powerhouse and when it comes to health benefits, they prove that good things really do come in small packages.New Season crop available now

Asparagus is a good source of folate, a source of dietary fibre, niacin, thiamin, riboflavin, vitamin B6, vitamin C and vitamin K, and contains a dietary significant amount of potassium. Asparagus contains a range of phytonutrients, particularly from the phenolic and carotenoid groups.

Storage and HandlingRipen on the bench, then store in the refrigerator. Handle all fresh produce with care and wash before eating. HistoryWatermelon is thought to be native to the Kalahari Desert in Africa. A watermelon harvest was depicted in Egyptian hieroglyphics 5000 years ago. In Egypt, waterme...

Add raw or lightly cooked to salads, make into pickles, add to soups, braises and stir fries. Use as crudités, either raw or blanched, served with dip or dipping sauce. Serve steamed or boiled with a white or cheese sauce. Cauliflower can be used like broccoli.

Cucumbers are low in calories and contain a good amount of water and soluble fibre, making them ideal for promoting hydration and aiding in weight loss.Not all Cucumbers are the same. We use the biggest sizes available bringing you the best value.

High in vitamin C, red bell peppers are not only tasty but may also reduce the risk of certain chronic or aging-related health conditions. Red bell peppers (also called sweet peppers) deliver a large volume of food with few calories, carbohydrates, or fat, and they have the most nutrients of all the...

When cooked and chopped, the taste is similar to silver beet, however, spinach has a milder flavour. Spinach and silver beet can be interchanged in recipes

Capsicums are sweet and juicy with a mild spicy flavour. Yellow capsicums are a good source of vitamin C, and a source of folate and vitamin B6.Medium sized quality fruit, If they are small we will give you more

The heads are firm and tightly packed with a central core or heart. The leaves are crunchy and have a mild flavour. The outer leaves are a darker green; the central leaves are pale green

The skin of Hass avocados turns a purplish-brown when ripe and ready to eat.We provide 55ct and 65ct compared to the smaller supermarket and other retailers normal sizes of 80ct and 100ct sizeIts a far better eating experienceEnjoy 2 large fruit

The Gold kiwi has bronze toned, smooth, hairless paper-thin skin. The golden flesh is dotted with the trademark edible black seeds. Its flavours are sweet and tropical with notes of pineapple and mango