Chickpea and pumpkin tagine

This low calorie and low fat vegetarian tagine is packed full of Moroccan spices and served with a cauliflower cous cous

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Cauliflower (42.7%), Chickpeas (17.1%), Pumpkin (10.7%), Carrots (8.5%), Onions (8.5%), Polpa finely chopped tinned tomatoes by mutti (8.5%), Almonds (0.85%) , Oranges (0.43%), Mint (0.43%), Parsley (0.43%), Ginger (0.43%), Dried cranberries (0.43%), Garlic (0.43%), Canola oil (0.43%), Ground cinnamon (0.04%), Coriander seeds (0.04%) Ground Coriander , Turmeric (0.04%), Cumin seeds (0.04%) Ground Cumin , Chilli flakes (0.02%)

Contains: Almonds

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Please remove the sticker before heating.

OVEN

Preheat oven to 180°C/160°C fan-forced. Pierce plastic film in several places.

Place container in oven and bake until piping hot, 28-30 mins.

Let stand for 1 min and serve. Enjoy!

MICROWAVE

Pierce film in several places.

Place container in microwave and heat until piping hot, 5-6 mins.

Carefully remove from microwave and let stand for 1 min before peeling back the film. Enjoy!

( ) If eating from frozen, for best results defrost thoroughly first and follow same instructions.

----- PB V