Vitamin D3 1,000iu (Go Healthy NZ)

The principal use of Vitamin D is in the prevention of a Vitamin D deficiency. It is a fat soluble Vitamin that the body makes in the skin as a result of exposure to sunlight. Spending a short period of time in the sun each day supplies adequate amounts of Vitamin D. But people confined indoors may not get enough sun to generate sufficient Vitamin D, so need to look at supplementing their diet with Vitamin D. Vitamin D deficiency is more common in the winter months due to the lack of sunshine.

Go Healthy Vitamin D3 1,000IU is essential for bone health, immune protection and positive mood.