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The Anti-inflammatory Food Guide Chart. Defining inflammation and the role of nutrition in controlling inflammation. If you are like me and suffer with chronic inflammation, be aware that your diet ie the foods you eat, can be a major contributor to continuing this inflammation in the body. This tri...

Better Balance 80/20 Alkaline/Acid chart is the perfect guide to help support a better pH balance in the body.pH (alkalinity or acidity) is the regulator of many cellular processes in the human body and the pH of the bloodstream is considered to be one of the important biochemical balances. Ideally...

Better Balance Glycemic Index Wholefoods Chart is the perfect eating guide for a healthy blood sugar balance.The Glycemic Index describes the ability of carbohydrates in food to raise blood sugar levels.A high glycemic, refined carbohydrate diet with low fibre, along with other lifestyle factors (se...