Healthy families season 1, episode 05: Fuel for fitness: is it better to fast or feed for exercise?
episode 5 R ; Is it better to fast or feed for exercise?
What you eat before and after exercise can make a difference to how much you get out of your work out. Healthy Food Guide dietitian Jess Burvill and nutritionist and mum-of-three Kathleen Alleaume dig into the research around the best eating patterns to fuel exercise, whether youR 7;re a regular gym goer, a performance athlete, or looking for ways to keep your kidsR 7; energy levels up for sports. Plus, they answer whether itR 7;s best to be fasted or fed before exercise.
If youR 7;d like your questions answered by our experts on this podcast, send them through with the subject R 6;Healthy FamiliesR 7; to email&# 60;protected
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