What to eat for perimenopause weight management

Author: Susie Burrell - B.Nutr & Diet (Hons), MSc Save to favs Log in now in to enjoy this feature See favs

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Metabolism and energy level changes during perimenopause can make it harder to maintain a healthy weight range. Dietitian Susie Burrell explains key diet adjustments that can help you keep in top condition throughout your 40s and 50s.

If youR 7;re a woman in your late 40s or early 50s, chances are you will be familiar with the term perimenopause. Known as peri, itR 7;s the period up to 0 years before menopause, a time associated with a range of signs and symptoms including poor sleep, fluctuations in energy levels, mood swings and weight gain. And while perimenopause is not new, what is more common nowadays is women actively seeking out ways to make these hormonal shifts easier to manage. googletag.cmd.push(function() googletag.display("div-gpt-ad-inread"); );

One of the main peri symptoms that can be extremely frustrating is the hormonal changes that directly im....