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Stop smoking. Stop vaping. Start living.We’ve been sold a lie: that smoking and vaping help us relax. exposes the truth – nicotine doesn’t relieve stress, it creates it.From the authors who helped thousands overcome problem drinking, Annie Grace and William Porter now bring their proven, scien...

by Annie Grace offers a transformative approach to addressing your relationship with alcohol by inviting you on a 30-day journey of self-discovery and empowerment. The book provides a step-by-step programme that encourages you to explore and question your drinking habits, whilst fostering a deeper u...

In by Annie Grace, readers are invited to embark on a transformative journey to understand the complex relationship between alcohol and the mind. Grace delves deep into the reasons behind our drinking habits, uncovering insights that will empower you to change your relationship with alcohol permanen...

This revolutionary book offers an innovative approach to quitting smoking and vaping for good. In , authors Annie Grace and William Porter apply their successful methods from conquering problem drinking to the world of nicotine addiction. The book challenges common perceptions and myths about smokin...

From the bestselling author of This Naked Mind, this journal will give you the tools you need to take your relationship with alcohol into your own hands.Using thought-provoking prompts, checklists, and activities, Annie Grace will help you to examine what's really happening when you drink, what it i...