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Life can often feel overwhelming, filled with endless setbacks and challenges that seem to knock you down at every turn. Like a relentless wave, reality can slap you with pain and hardship, leaving you reeling and searching for ways to cope. by Dr Russ Harris is a deeply insightful guide designed to...

Apply the life-changing principles of Acceptance and Commitment Therapy to your life in a fresh and accessible way with this empowering card set based on the million-copy bestseller The Happiness Trap.More and more people are finding that despite success in their job, finances, family life,., they d...