The Anxiety Oracle Deck

designed for those who either have a formal diagnosis of anxiety or simply find themselves feeling anxious and worried. A common challenge faced is the uncertainty of one's feelings, particularly when these feelings deviate from what is ‘normal’. This card pack aims to help you understand and manage these emotions effectively.

To use the deck, shuffle the cards or draw them individually. Compare your current emotional state with the content of the card. If it resonates with you, take a moment to read the card. If it doesn't, simply move onto the next one.

The fronts of the cards provide techniques to instantly transform or reframe negative or unkind thoughts, bringing peace and reassurance quickly. The card pack also offers explanations to help you understand your experiences and reminds you that these feelings are temporary. A 'Reverse It' tip is included to help you feel better almost instantly.

The accompanying book goes beyond quick fixes, presenting more holistic and prolonged strategies for coping with anxiety. This ensures the deck is a comprehensive and thoughtful resource rather than a superficial solution.