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Eat to optimise your performance and reach your true potential – no pain, all gains.From the Sunday Times bestselling author and award-winning adventurer Ross Edgley comes the definitive fitness cookbook, which will leave you feeling stronger, healthier, and at your best.In a world where over 90%...

by Ross Edgley is a compelling exploration into the depths of human perseverance and mental toughness. This groundbreaking book delves into Edgley's astonishing feats of endurance, including his historic achievement as the first person to swim around the entire coastline of Great Britain, a journey...

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ — CHRIS HEMSWORTH‘The inner workings of a sports science genius’ — EDDIE HALL, former World’s St...