The Fast 800 Recipe Book

by Justine Pattison and Dr Clare Bailey is a vital companion to the groundbreaking programme formulated by Dr Michael Mosley, which has revolutionised the way we approach weight loss and healthy living. This Australian and New Zealand edition is meticulously designed to complement the No.1 bestseller The Fast 800, offering an extensive collection of 150 mouth-watering recipes. These recipes are not only delicious but also nutritionally balanced to help you achieve rapid weight loss and embrace intermittent fasting for sustainable health benefits.

Dr Michael Mosley's research has highlighted that an intake of 800 calories daily is effective for successful dieting. This magic number strikes a balance – it’s sufficiently low to accelerate weight loss and induce positive metabolic changes while remaining manageable. The companion recipe book delves deeper into this science, presenting a versatile selection of easy-to-prepare, low-carb recipes. These dishes are designed to not only assist in weight loss but also improve mood and reduce blood pressure, inflammation, and blood sugar levels.

enriched with full-colour photography, bringing each recipe to life. Each meal is calorie-coded and provides detailed nutritional information, empowering you to make informed choices on your journey to better health. Additionally, essential weekly meal planners are included, making it easier to integrate these recipes into your daily routine, ensuring you stay on track with your goals.

This comprehensive cookbook features a foreword by Dr Michael Mosley, emphasising the importance of combining rapid weight loss with intermittent fasting. He explains how the principles of Time-Restricted Eating, which are central to the Fast 800 program, work synergistically with these recipes to promote long-term health and well-being.

Whether you are new to the Fast 800 lifestyle or a dedicated follower, this book is an indispensable resource. It provides a range of culinary options that cater to different tastes and dietary requirements, making healthy eating an enjoyable aspect of everyday life. Users like Denise Bach, aged 51, attest, "This diet changed my life," underlining the profound impact this programme can have.

Embark on a transformative journey with and discover how delicious, nutritious food can help you achieve lasting health and vitality.