Microbiome MegaSporeBiotic Capsules

Other ingredients: Cellulose, vegetable capsules (Cellulose and water).

Gluten and dairy free. Directions

Start with 1/2 capsule or 1 full capsule with food and slowly increase to 2 capsules per day using the following protocol.

Week 1 - 1 capsule every other day.

Week 2 - 1 capsule daily.

Week 3 - 2 capsules daily.

If 1 capsule every other day causes side effects, try starting with 1/2 capsules or even 1/4 capsule in some cases. Possible side effects may include abdominal cramping, loose stools, and changes in bowel movements. Though these side effects may be uncomfortable, they are a sign that the product is working! Side effects should resolve within 2-3 days.