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Home / Programs (H.I.I.T) / Gym / Weights / Weights #1 (Beginner) Weights #1 (Beginner) Equipment: Free Weights, Medicine Ball, Resistance Band, Suspension StrapsIntensity: 5 / 10Duration: 35 Mins

Home / Programs (H.I.I.T) / Gym / Cardio / Cardio #1 (Beginner) Cardio #1 (Beginner) Equipment: Bike, Cross Trainer, Elliptical, Treadmill, Free Weights, Medicine (slam) BallIntensity: 6 / 10Duration: 30 Mins

Home / Programs (H.I.I.T) / Gym / Cardio / Cardio #2 (Advanced) Cardio #2 (Advanced) Equipment: Treadmill, Rower, Skipping Rope, Free Weights, Medicine BallIntensity: 9 / 10Duration: 35 Mins

Home / Programs (H.I.I.T) / Home / 30 DC MAINTENANCE PROGRAM 30 DC MAINTENANCE PROGRAM Intensity: 8 / 10Duration: 20 Mins

Home / Programs (H.I.I.T) / Home / 30 DAY CHALLENGE #6 – NUTRITION 30 DAY CHALLENGE #6 – NUTRITION

Home / Programs (H.I.I.T) / Home / 30 DAY CHALLENGE #6 30 DAY CHALLENGE #6 Equipment: DumbbellsIntensity: 8 / 10Duration: 20 Mins

Home / Programs (H.I.I.T) / Gym / Weights / Weights #2 (Advanced) Weights #2 (Advanced) Equipment: Free Weights, Fit Ball, Rower, BoxIntensity: 10 / 10Duration: 35 Mins

Home / Programs (6-8 Weeks) / 6 Week (Beginner) 6 Week (Beginner) These workouts are designed with the beginner in mind. Simple and easy to understand with photos included to avoid confusion or miss-use of equipment and improve your confidence. Total body work outs, using all muscles in a safe yet e...

Home / PT & Bootcamp / Group Fitness Group FitnessFrom .00 / weekImpact HQ outdoor group fitness classes are a fun and exciting way to get your heart pumping. Each class uses varied equipment and exercises providing sessions that are fresh and energising.Whether you are looking for something tha...