Box Rack Pack

The Crossover Cords '' is designed so athletes can implement the H.I.I.T protocol by attaching the Crossover Cords to squat racks and/or pull up rigs using the Crossover SRS (squat rack system). The stations include four sets of Crossover Cords: light (purple), medium (yellow), heavy (red) and super heavy (blue). These are the most commonly used Crossover Cords and will be sufficient for most athletes, but if the demographic of your facility contains more novice or elite athletes, it would be a good idea to get additional resistance. The super light (green) and the 40 lb. bronco (orange) Crossover Cords are not included in the but might be needed to meet the individual needs of your members.

The space between the uprights on squat racks and pull up rigs is usually between 1.1m and 1.8m which is ideal for a H.I.I.T station. There are 4 SRS (squat rack straps) included in the age. Use 2 SRS for your eye level exercises, 2 for knee level exercises.

The H.I.I.T system is engineered to enhance shoulder health and performance. Whether your goals are to set overhead PBs or you are looking for relief from pain, the H.I.I.T system can help you. The system features four easy-to-follow protocols for shoulder activation, recovery and plyometric training, and high intensity scapular strengthening. The H.I.I.T system takes the guesswork out of shoulder care allowing for pain free performance overhead.

Specifications:

- 5 x pairs of Crossover Cords
- 4 x Crossover SRS
- Double sided aluminum exercise chart
- Squat rack/rig or computer is not included