Free Live Water Fast Crash Course

Free, 1-hour, live, online, crash course all about water fasting.
Designed for the complete beginner!

Water fasting is one of the most ancient and powerful reset practices available, but when done without guidance, it can feel overwhelming or unsafe. This session exists to remove fear, confusion, and misinformation, and replace it with clarity, confidence, and intention.

Inside this crash course, you will learn:

- What water fasting actually is and what it is not
- Who water fasting is suitable for and who should avoid it
- How to prepare your body and mind properly
- What to expect during your first water fast
- How to minimise discomfort and avoid common beginner mistakes
- How to approach water fasting safely and intentionally

This is not about extremes or willpower.

It is about understanding the body’s natural intelligence and creating the right conditions for it to reset.

Free live online 1-hour session.
Beginner-focused.
Commences: Saturday, January 24th at 6pm.
Limited spots available.