Lite Aeroplane Dessert Mixes - Vanilla Custard
Aeroplane Lite have just launched their latest dessert creation: Lite, Creamy Custard.
Each packet makes 4 serves of a delicious custard treat that is vanilla flavoured, creamy and wonderfully lite.
Macros per serve when making with Keto Protein Blue Milk Powder:
Energy 290kJ - 69 calories, Protein 6.3g, Fat 3.2g, Saturated 0g, Carbs 3.8g, Sugars 1g, Sodium 47mg
Custard Sachet Ingredients: Thickeners (1422, 1442, Guar Gum), Sweeteners (Erythritol, 950, Steviol Glycosides, Sucralose), Polydextrose, Flavours, Emulsifiers (452, 451, 405), Colours (102, 110).
Instructions to make 4 serves
- Add contents of Aeroplane Lite Custard Mix sachet into a large capacity 3L microwave safe mixing bowl
- Add 6 Tablespoons / 60g of Keto Protein Blue Milk Powder
- Add 375ml cold water.
- Place in microwave and cook on HIGH for 2 minutes.
- Remove and gently whisk the mixture for approximately 30 seconds.
- Return to microwave and cook a further 3 minutes. Again, remove and whisk for another 30 seconds or until smooth.
For a thicker custard allow custard to cool for at least 2 hours in the fridge before serving.
Tested in a 1100 Watt microwave oven. Microwaves vary, adjust as required.
TIME
- 10 minutes to prepare
- 2 hour chill time
UTENSILS
- Large (2-3 L capacity) microwave safe bowl
- Whisk
- Measuring jug
RECIPE INGREDIENTS:
- 35 g Lite Creamy Custard Mix
- KETO MILK - 6 Tablespoons Keto Protein Blue Milk Powder 375ml cold water
OR at higher carbs
- 375 mL cup Cold Lite Milk
Store in a cool, dry place