Nutralife Magnesium Complete 400

General Information High-strength 400mg one-a-day Magnesium formula for muscle and nervous system function support. Warnings Always read the label. Use only as directed. If symptoms persist, consult your healthcare professional. Mineral supplements should not replace a balanced diet. Common Uses Muscular Support Ingredients Each capsule provides Magnesium oxide 574.5mg Equiv. Magnesium 337mg Magnesium phosphate pentahydrate 174.2mg Equiv. Magnesium 36mg Magnesium amino acid chelate 135mg Equiv. Magnesium 27mg Total Elemental Magnesium 400mg Zinc oxide 2.49mg Equiv Zinc 2mg Encapsulating aids. Directions Recommended Adult Dosage: Take 1 capsule daily or as directed by your healthcare professional.