Puka Ikura Period Journal

This journal is more than a tracker—it’s encouraging a mindful practice. With its thoughtful layout and visually engaging features, it encourages you to embrace self-awareness, celebrate your cycles, and prioritize your well-being.

Features:

- Bilingual Māori with English translations
- B5 173mm x 246mm
- Rātaka tau – Year tracker
- Rātaka moe – Sleep tracker
- Ngā aronga whare tapa ahā – Well-being focus
- Tōhu tinana ā marama – Monthly body symptoms
- Rātaka wiki – Weekly diary
- Huatau ā marama – Monthly reflection

Kaiwhakam āori - Te Ataakura Sharland-Pēwhairangi

Ringa toi - Jay Wanakore

Origin: Proudly designed in Aotearoa New Zealand.

Dimensions: B5 173mm x 246mm

Materials: 157 Gsm pages, board backing, pu leather, foiling print, bookmark ribbons

Weight: 1.5kg

Made in: China