Stinging Nettle Perennial

Grown organically at KoruKai Herb Farm, New Zealand. Free of pesticides, herbicides and other agrochemicals.
Benefits of stinging nettle
Perennial stinging nettle (Urtica dioica) has various uses, including medicinal, culinary, and as a garden resource. It's known for its health benefits, such as reducing inflammation and aiding with hay fever symptoms.

It makes a great addition to your diet as it is a powerhouse of nutrients containing Vitamin A, C, E, F, K, P, Vitamin B- complexes as well as thiamin, riboflavin, niacin, B-6 all of which are found in high levels and act as antioxidents, zinc, iron, magnesium, copper, selenium, boron, bromine, calcium, chlorine, chlorophyll, potassium, phosphorus, sodium, iodine, chromium, silicon and sulfur. It also contains sixteen free amino acids have been found in the leaves as well as many carotenoids such as beta-carotene, luteoxanthin and lutein epoxide.

It can also be used in cooking, like in soups or as a vegetable after prop...