Fermentation, Microbiome and Gut Health Workshop 2nd May 2026

The vast use of antibiotics and the chemicals in our food, even tiny traces of Roundup, destroy the balance in our intestine and bad bacteria take hold. The reestablishing of healthy bacteria is very difficult and can take months and even years.
Our microbiome is utterly complex. 70% of our immune system resides in the gut. The microbiome has many functions and even regulate our hormones.
We will discuss our microbiome in detail and show you many ways how to improve it through diet and lifestyle.

A vegetable ferment promotes the growth of healthy flora throughout the intestine. Each participant will prepare a ferment with fresh, organic vegetables on the day to take home.
We will enjoy a light lunch with fermented foods, herbs, fermented dairy and vegetables. The lunch is vegetarian with dairy, eggs and vegetables from KoruKai Herb farm. If you have dietary restrictions or allergies, please get in touch.
We will also learn how to make water kefir, probiotic yog...