Whakawhetai: A Bilingual Gratitude Journal

by Hira Nathan

Whakawhetai is a thoughtfully crafted bilingual gratitude journal designed to nurture both your hauora and your reo Māori.

Grounded in a Māori holistic worldview, this journal invites you to slow down and reflect across the four dimensions of hauora: taha tinana (physical), taha hinengaro (mental), taha wairua (spiritual), and taha whānau (family).

Life can feel heavy at times, but Whakawhetai gently reminds us that even in difficult seasons, there is always something worth holding onto. By regularly noticing and recording moments of gratitude, this practice can have a powerful impact on your wellbeing, mindset, and sense of balance.

Interwoven throughout the journal are whakataukī and inspirational quotes in both te reo Māori and English, offering guidance, encouragement, and moments of pause. More than a journal, Whakawhetai is a space to centre yourself, honour your journey, and celebrate the life you are living. Features

- Hardcover design
- Undated pages, fill out at your own pace
- Ribbon marker to keep your place
- Bilingual content (te reo Māori & English)
- Guided reflections based on the four pillars of hauora Author Biography

Hira Nathan (Ngāti Kahungunu) was born and raised in Hawke’s Bay and has lived across Aotearoa. An electrician by trade, Hira has long held a passion for writing and storytelling. His work has appeared in several publications, including a regular column in Mana Magazine. Whakawhetai reflects his deep whakaaro around wellbeing, language, and intentional living. Publishing Details

Publisher: Allen & Unwin Aotearoa New Zealand
Authors: Hira Nathan
Published: 1 May 2023
Pages: Hardcover
Dimensions: 30mm x 221mm x 167mm
ISBN: 9781991006370