MindKai self-care wero - A full 30 day guide

Nau mai, haere mai — welcome to your hauora wero.

This full MindKai self-care wero guide takes you beyond the free self-care wero plan - offering a full 30-day hauora practice built on the rhythms of maramataka and te whare tapa whā.

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What you receive:

30 days of simple, maramataka-aligned hauora wero tasks

Actionable and practical daily rituals to support your wairua, tinana, whenua, hinengaro and whānau

Deeper explanations of each ritual and how to do them, with additional tasks to bring more value into your daily rhythm

Journal and reflection templates to guide your journey

Daily tracker to build small habits into powerful hauora change

Culturally grounded guiding notes on te ao Māori concepts

MindKai Level-Up recommendations to enrich your practice

Kupu Māori glossary for learning and reference

BONUS: Includes the Self-Care Wero Summary Sheet for quick reference

This guide was designed to create real rhythm, reconnection and healing - one simple daily step at a time.

Delivery: Instant PDF download after purchase
File Size: Approx. 241.2 MB
Format: Printable PDF (works beautifully as digital or printed workbook)