Selective & Moderate Drinking Sarah Kelt Therapist

This is an audio file available to purchase for you to listen to as many times as you need to to help you on your journey to becoming a selective and moderate drinker and take back control of your habits. If you are feeling like you are a bit out of control with the amount you drink and how often you drink, then this hypnosis recording is for you. These days it is all too easy to let alcohol take over our lives as it is such an effective way to relax and let go after a hard day at work or when we feel emotionally dysregulated. Opening the fridge and pouring yourself a drink is the ‘go to’ solution for so many people. We can fool ourselves into thinking we’ll just have one, but 1 turns into 2 which turns into 5, and when we drink that much 3, 5 or every day of the week, it really is not good for us. Drinking too much and too often catches up with both your physical health and your mental health, affecting your mood and your emotions. If you listen to this recording for at least 30...