Sleep Deeply & Soundly (No Music) Sarah Kelt Therapist

This is an audio file does not have the music behind it - please see the version with music if you would prefer that. This audio is available for you to purchase and to listen to as many times as you need to to help you both fall asleep and stay in a good state of sleep through the night. Good quality sleep is extremely important for our mental, emotional and physical health. Often, we can develop very bad sleeping patterns which leads to a negative mindset about sleep, going to bed, and staying asleep. This negative self-talk about sleep and the perpetual expectation that we won’t sleep well because we have always been a ‘bad sleeper' creates even more resistance to sleep. It is possible to retrain your brain to know and believe that sleeping well is your birthright! You were born with both the ability to sleep, and the need to sleep and you still have the ability within you now. Listen to this recording at night, when you intend to sleep. Get completely ready for sleeping and sta...