NOW Adam Men's Multi 90 softgels

Amount Per Serving % Daily Value Vitamin A 60% as Beta-Carotene (Betatene®) and 40% as Retinyl Palmitate 10,000 IU 200% Vitamin C (from Calcium Ascorbate) 250 mg 417% Vitamin D-3 (as Cholecalciferol) 1,000 IU 250% Vitamin E (as d-alpha Tocopherol) 150 IU 500% Vitamin K (as Menaquinone and Phytonadione) 80 mcg 100% Thiamin (Vit. B-1) (from Thiamin HCl) 25 mg 1,667% Riboflavin (Vitamin B-2) 25 mg 1,471% Niacin (Vitamin B-3) (as Niacinamide) 35 mg 175% Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P)) 25 mg 1,250% Folate (as Folic Acid) 400 mcg 100% Vitamin B-12 (as Cyanocobalamin and Methylcobalamin) 120 mcg 2,000% Biotin 300 mcg 100% Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate) 50 mg 500% Calcium (from Cal. Ascorbate, Aquamin® F Seaweed Derived Minerals and Calcium Pantothenate) 55 mg 6% Iodine (from Potassium Iodide) 225 mcg 150% Magnesium (from Magnesium Citrate and Aquamin® F Seaweed Derived Minerals) 25 mg 6% Zinc (from Zinc Bisglycinate) (TRAACS®) 15 mg 100% Selenium (from Selenium Amino Acid Complex) (TRAACS®) 200 mcg 286% Copper (from Copper Bisglycinate) (TRAACS®) 500 mcg 25% Manganese (from Manganese Bisglycinate) (TRAACS®) 2 mg 100% Chromium (from Chromium Chelavite®) (TRAACS®) 120 mcg 100% Molybdenum (from Sodium Bisglycinate) (TRAACS®) 75 mcg 100% Potassium (from Potassium Chloride) 25 mg